TREATING YOURSELF WITH KINDNESS: A GUIDE TO SELF-COMPASSION

Cultivating self-care is a powerful way to nourish your emotional well-being. It involves treating yourself with the same understanding that you would offer a beloved friend. Initiate by acknowledging your qualities. Celebrate your successes, no matter how small. When you make mistakes, view them as opportunities for growth. Remember that you are

Before you pedal your way through town or explore the countryside, make sure you're ready to roll safely! Always sport a helmet that fits snugly. A properly adjusted bike challenges helmet can protect your head in case of a crash. Make sure your bike is in good condition. Check your brakes, tires, and chain regularly. Service them well so they fu